Hi, I'm Lauran McHaffie, personal trainer and group fitness instructor certified by American Council on Exercise. Though my initial introduction to the fitness world was taking "aerobics" classes when I was 16, I became a professional in the late '80's teaching in Carmel, Indiana. Since then, I've taught several formts in several "gyms" and schools in Indianapolis, Toronto and Cincinnati. I became a certified personal trainer in 1996 and since then have worked with hundreds of people through my previous employment as the Fitness Director at Madeira Health Care Center's, now defunct fitness center. My forte is functional fitness for healthy aging.
Currently, I provide small group personal training classes to older adults with my Stay Forever Fit program at CourtHouse Fitness Center in Madeira. I've been working with many of these people for over a decade trying to help clients make exercise part of their lives with safe, social, effective exercise programs at an affordable rate.
In addition, I have one-on-one clients and am willing to work with them in their homes if needed. You can also find me teaching group fitness classes at Cincinnati Sports Club, CourtHouse Fitness Center and Urban Active.
Thanks for stopping by. Check back frequently for information on new programs and fitness tips.
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