New Weight Loss Challenge Starts Next Wed!

We're back!  Beth Steur and I will be joined by veteran personal trainer Pam Strike in offering a 2012 Weight Loss Challenge beginning Wednesday, January 18.  That's next week.

Here's the skinny (I think I can, I think I can)....

• Weekly meetings on Wednesdays.  Choose one:  Meet at noon with Beth and Lauran OR meet at 7 p.m. with Beth and Pam. 
• Meetings include weekly goals and Circuit Interval Class (dress for exercise)
• Cost $60 - includes initial evaluation, weekly group exercise with certified trainer, motivation and coaching and cash payout to top three finishers
• Final weigh in is February 22.
• Call Beth 513-390-7468 or Lauran at 513-321-0247

Here's what one challenge winner, Lydia Hirsch, has to say:
"The weight loss challenge put me back on track and I feel better.  I liked joining a group to encourage one another to try their best.  (Lydia joined with her husband, Geoff.)  The weigh-ins each week was encouraging and humbling.  I loved the helpful hints to not eat unnecessarily.  Some of my favorites: drink two glasses of water in the morning; eat smaller meals with healthy snacks in between; eat dinner earlier and use a smaller plate.  Listen to Beth and laugh away the pounds!"